The YWCA of Houston, Hope Willis and Chef Juan Johnson want to educate women on how to live healthier lives through healthier eating habits and simple yoga practices/breathing exercises.

We will give you some of the answers you need to start living and making better and healthier choices in life. Women will walk away from Y-She Can be Healthy from the Inside and Out feeling more confident and empowered than ever about understanding the basics to healthy living. Complimentary gifts, prizes, food and drinks provided by the YWCA of Houston.